DIET PLAN IN RAMADAN

During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunset and sunrise. It can be challenging to obtain proper nutrients during this time.
However Ramadan is a great opportunity to break the chain of bad eating habits.
To fully benefit from fasting , a person should put a great deal of thought into the type and quantity of food. In this post you know about what should you eat in Ramadan.

• USE VEGETABLES
• USE FRUITS
• HAVE YOGURT IN SEHRI
• HAVE DATES AND JUICES
• AVOID DEEP FRIED FOOD
• USE BAKED AND GRILLED FOOD
• USE PLENTY IF WATER IN IFTAR
• EAT LOW CALORIES FOOD
• AVOID OVER EATING
• KEEP YOUR BODY HYDRATED
• AVOID SUGAR
• AVOID SALTY FOOD
• AVOID COLD WATER AND COLD JUICES 

Ramadan special: fruit chaat for iftar

It's very easy to make and delicious in taste. It's very Healthy to eat in iftar time and easy to digest ...

Ingredients:

• Orange juice 1 cup
• 1  Mango cut in cubes
• 1  cup  grapes
• 1  cup dates
• 2  Apple cut in cubes
• 1  pomegrant
• 2   Guava
• 3  bananas
• 2  peach
• sugar for taste
• black pepper according to taste
• lemon juice half cup

Direction :

Cut all the fruit in the bowl and add some sugar and black pepper to taste, add lemon juice and orange juice and mix it well. To enhance the taste you can add some chaat masala.

Fruit chaat is ready to eat in iftar.

Chicken roll for Ramadan

Its very easy to make and you can freeze it for Ramadan.
Ingredients:

• Carrot 
• Bell pepper
• Boiled chicken
• Cabbage
• Black pepper
• Salt to taste

Direction:
Take a pan heat some oil on medium flame and add carrot,cabbage,capsicum,and boiled chicken,cook it for five minutes and add salt and black pepper mix it well and off the flame. Make the thin paste of meeda for closing the samosa roll. Take samosa Patti add some material close the ends and roll it close it to apply meeda paste. Take oil for deep frying and add roll in hot oil fry them,until they become brown. Serve them with ketchup.
It's delicious in iftar.

Mathi poori

Ingredients:

• Whole flour         4 cup
• Meeda                   2 cup
• Mithi                      1 cup
• Salt to taste
• Ajwain                   1 tsp
• Milk                        1 cup
• Yogurt                     3 tsp
• Oil for fry

Direction:

Mix all ingredients into a bowl and make a soft dough. Make small rounds of dough and flatten it into small poori's applying flour. Take a deep pan and heat up the oil,fry the small poori's serve with chana greasy.

10 health benefits of watermelon

watermelon:

watermelon is delicious and refreshing fruit and that's also good foe you,it contain very low calories and very high vitamin and minerals. It is full of vitamins A and vitamins C calcium,magnesium. This fruit are highly antioxidant and contain 92% water. 

Health benefits of eating watermelon:

• It prevent dehydration
• It's good for skin and hair
• It improve digestion
• It maintain body temperature
• Prevents cancer
• It helps to repairing damages tissues
• It help to maintain the sugar level
• kidney disorder
• It help in weight loosing
• Asthma prevention

Cauliflower shami

It's very easy to make in so many short of time.
Ingredients:

• Cauliflower 4 cup
• Salt and pepper
• Olive oil
• Egg 2
• Meda/flour 
• Direction:

Blend cauliflower in the blender and pour it in to a large bowl mix all ingredients into the bowl,make small size patties and fry them in low flame. Serve them with sauce .

ESSENTIAL EYE CARE TIPS

Eyes are the main prominent part of our face.We must be cared about our eyes.
There are so many tips to get rid off dark circle from your eyes.

1. wash your eyes with cold water
2. Eat healthy and balance diet
3. protect your eyes from sun

4. Get enough sleep
5.  place cucumber slice on your eyeslids
6. apply rose water

7. apply almond oil and lime juice

EASY CHICKEN RECIPE FOR DELICIOUS DINNER

Every one try to cook easy and quickly in the short of time and in less effort .This recipe is easy to cook and make your dinner delicious.YOU CAN COOK IT VERY EASILY.
Ingredients:

• boneless chicken half kg
• paprika powder 2 tsp
• red chili powder 2tsp
• cumin seeds 2tsp
• A cup of yogurt
• cooking oil 4tsp
• lemon juice 4 tsp
• 1 medium onion, 3 cloves garlic 
• tomato 1 medium
• green chili 1tsp
• 1 cup yakhni/ chicken stoke
• Garam masala 1 tsp
• mythi powder  1 tsp

Direction:
First of all marinade the chicken for 3 -4 hours. Take a bowl and add pieces of chicken,lemon juice,paprika,yogurt, red chili,salt,garam masala,zeera,garlic paste,cover and chill in the fridge for 4 hours.
Then take a pan ,heated some oil,add onion,garlic chopped,ginger, salt,garam masala and green chili with deseeded .Cook it for 8 to 10 minutes.Then add tomato and marinated chicken  and cook it for 15 minutes.Garnish it with green coriander, serve with rice or roti.

drinks for summer

1. Strawberries and lemon drink 

Ingredients

• 3 cup strawberries
• 6 squeezed lemon
• chilled water 
• one extra lemon for garnish

Direction:
Add strawberries and lemon juice in a blender
and blend it until strawberries liquid. Pour the juice into the glass and fill it with water.Add some slices of lemon and strawberries for garnish. Its really healthy and tasty drink. 

2.cucumber with yogurt
Ingredients:

• yogurt 2 cup
• peeled cucumber 2
• ice cubs
• salt to taste
• mints leaves 5-6

Direction:
Add all ingredients in the blender and blend them well until all ingredients become liquid. Pour it into the glass,garnish it with slice of cucumber add some ice and serve it .

STUFFED BELL PEPPER

Ingredients:

• 2 tsp olive oil
• 1 onion ,chopped
• 4 cloves, Garlic
• half Bell Pepper
• some amount of parsley
• 6 Bell peppers
• cooked chicken breast
• half tsp cumin
• Salt to taste
• 1 cup white beans
• Half cup cheddar cheese

Method:
In a medium pan take some oil and heat it on medium heat,add onion, garlic,parsley and red pepper,cook it for 1 minute.Add chicken, cumin and beans and 1 to 2 cup of water and cook it for 10 to 15 minutes

preheated oven to 350.Cut pepper half by removing seeds and stem. Set them in an oven proof dish and full each pepper with chicken and beans mixture.Add some water on the bottom of the dish and cover it tightly with foil. bake 30 minutes at 350. Remove foil and add cheese on the topping and bake it for 5 minutes.

EAT YOUR WATER

FAT BURNING AND HYDRATING FOODS

This foods keep you hydrated in hot summer days and its also help you to control your weight.
these are diamond foods that keeps you healthy and young.Its prevents you from many diseases like constipation,kidney,Hormonal and Metabolic diseases.
Foods:

• Zucchini            95% Water
• Cucumber         96% Water
• Tomatoes           94% Water  
• pineapples        87% Water 
• Watermelons   92% Water 
• Strawberries   92% Water 
• Grapefruits     90% Water 
• Cherry             85% Water 
• Raspberry       90% Water 
• Grapes             88% Water 

• 

Vegetable Table Roll For healthy breakfast

Make healthy Vegetable Roll for Delicious Breakfast.
                                   It is very easy to cook.

Ingredient:

For green yogurt:

• garlic/Lehson 3 Cloves
• Green Chilies 3-4
• salt to taste
• mint leave/podena 2   cup
• yogurt /dahi    1 cup
• cumin /zeera powder 2 TBS

For Filling in Roll:

• olive oil 
• cumin seeds 1 TBS
• red chilli powder 1TBS
• Turmeric/Haldee powder 1 tbs
• Coriander /Dhania powder 1 tbs
• Ginger Garlic paste 2 tbs
• Tomato chopped 1 medium
• Onion slice 1 medium
• Yellow Bell pepper  half cup
• capsicum /Shimla Mirch half cup
• Carrot half cup
• cheese half cup in cubes
• black pepper half tbs

Direction:

For green yogurt take 3 garlic cloves ,3-4 green Chilies mint leaves, yogurt, cumin powder and salt to taste. Blend it well and make a paste.

For filling in Roll,in a pan take some olive oil and put it on stove, when oil are heated add 1 tbs cumin seeds ,1 tbs reed chili powder, turmeric powder, coriander powder, 2 tbs ginger garlic paste,Mix it well,then add Tomato and cook for one minutes. Add Yellow bell pepper,capsicum, carrot and cheese cook it for 2 minutes.At the end add black pepper powder.

Take a whole wheat bread put some cook materiel on it garnished with green yogurt,and make a warp.Its ready to Eat.......yummy.

salad with cheese

Salad with cheese: its so yams and light to eat in Summer and it can be make very easy and quickly.

Ingredients:

• Fresh Mozzarella Cheese
• 4 Large or 6 Medium Tomatoes slices
• 1 bunch Basil
• Olive oil for drizzling
• Sea salt
• Freshly ground black papper

Method:

On a large plate, layer mozzarella cheese and tomatoes slices in an alternative pattern.
Drizzle with olive oil and season with Salt and black papper.

Best nutrition tips in summer

Nutrition Tips For Good Health in Summer  

Improve your health with so simple and effort less Steps:

• drink plenty of water : During summer days, heat and sweat leave your body dehydrated.A lack of water is harmful to your body.It is incredibly important to keep yourself hydrated by drinking at least nine to eight glasses of water a day in summer.  
• Include berry in your diet: You must be include berries in your summer diet.You have a cup of mixed fresh berries-- like blueberries,blackberries,strawberries----every days.Blueberries and blackberries are especially  antioxidant rich.  
• Don't Skip Breakfast:When you weak up in the morning your body is running on fumes.Eating a breakfast with protein to provide energy for hole day.
• Always Apply Sun cream: It is so important to apply sun cream lotion at least 30 SPF in order to protect your skin from harmful UV rays. For sensitive skin , a mineral based sun-cream is best.
• Eat Summer Fruits and Veggies:Eat fresh summer fruits and veggies for improve your health.In summer you have fresh choice of different fruits and veggies.
• Eat salad for glowing skin:Eat fresh salad in summer it will help you to hydrate you body and for glowing skin.

crunchy salad

Ingredients
1. zucchini/toori,peeled
2. lime
3. carrot/gajar,peeled
4. cabbage,chopped
5. 1 green paper in thinly sliced
6. 2 stalk green onions,minced
7. fresh basil,chopped
8. 2 handful bean sprout
9. 1 grapefruit

Method:
peeled carrot and zucchini and make thin slices, cut the cabbage, green paper and green onion.
mixed them in a bowl.Add basil and bean sprout.
For Dressing:
cut a lime and grapefruit take pink grape fruit. In blender add lime, grape fruit, soy sauce,some water,ginger one piece, garlic two clove, two dates.blend it well and spread over the salad and mix it well and its ready to eat.................