DIET PLAN IN RAMADAN

During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunset and sunrise. It can be challenging to obtain proper nutrients during this time.
However Ramadan is a great opportunity to break the chain of bad eating habits.
To fully benefit from fasting , a person should put a great deal of thought into the type and quantity of food. In this post you know about what should you eat in Ramadan.

• USE VEGETABLES
• USE FRUITS
• HAVE YOGURT IN SEHRI
• HAVE DATES AND JUICES
• AVOID DEEP FRIED FOOD
• USE BAKED AND GRILLED FOOD
• USE PLENTY IF WATER IN IFTAR
• EAT LOW CALORIES FOOD
• AVOID OVER EATING
• KEEP YOUR BODY HYDRATED
• AVOID SUGAR
• AVOID SALTY FOOD
• AVOID COLD WATER AND COLD JUICES 

Ramadan special: fruit chaat for iftar

It's very easy to make and delicious in taste. It's very Healthy to eat in iftar time and easy to digest ...

Ingredients:

• Orange juice 1 cup
• 1  Mango cut in cubes
• 1  cup  grapes
• 1  cup dates
• 2  Apple cut in cubes
• 1  pomegrant
• 2   Guava
• 3  bananas
• 2  peach
• sugar for taste
• black pepper according to taste
• lemon juice half cup

Direction :

Cut all the fruit in the bowl and add some sugar and black pepper to taste, add lemon juice and orange juice and mix it well. To enhance the taste you can add some chaat masala.

Fruit chaat is ready to eat in iftar.

Chicken roll for Ramadan

Its very easy to make and you can freeze it for Ramadan.
Ingredients:

• Carrot 
• Bell pepper
• Boiled chicken
• Cabbage
• Black pepper
• Salt to taste

Direction:
Take a pan heat some oil on medium flame and add carrot,cabbage,capsicum,and boiled chicken,cook it for five minutes and add salt and black pepper mix it well and off the flame. Make the thin paste of meeda for closing the samosa roll. Take samosa Patti add some material close the ends and roll it close it to apply meeda paste. Take oil for deep frying and add roll in hot oil fry them,until they become brown. Serve them with ketchup.
It's delicious in iftar.

Mathi poori

Ingredients:

• Whole flour         4 cup
• Meeda                   2 cup
• Mithi                      1 cup
• Salt to taste
• Ajwain                   1 tsp
• Milk                        1 cup
• Yogurt                     3 tsp
• Oil for fry

Direction:

Mix all ingredients into a bowl and make a soft dough. Make small rounds of dough and flatten it into small poori's applying flour. Take a deep pan and heat up the oil,fry the small poori's serve with chana greasy.

10 health benefits of watermelon

watermelon:

watermelon is delicious and refreshing fruit and that's also good foe you,it contain very low calories and very high vitamin and minerals. It is full of vitamins A and vitamins C calcium,magnesium. This fruit are highly antioxidant and contain 92% water. 

Health benefits of eating watermelon:

• It prevent dehydration
• It's good for skin and hair
• It improve digestion
• It maintain body temperature
• Prevents cancer
• It helps to repairing damages tissues
• It help to maintain the sugar level
• kidney disorder
• It help in weight loosing
• Asthma prevention

Cauliflower shami

It's very easy to make in so many short of time.
Ingredients:

• Cauliflower 4 cup
• Salt and pepper
• Olive oil
• Egg 2
• Meda/flour 
• Direction:

Blend cauliflower in the blender and pour it in to a large bowl mix all ingredients into the bowl,make small size patties and fry them in low flame. Serve them with sauce .

ESSENTIAL EYE CARE TIPS

Eyes are the main prominent part of our face.We must be cared about our eyes.
There are so many tips to get rid off dark circle from your eyes.

1. wash your eyes with cold water
2. Eat healthy and balance diet
3. protect your eyes from sun

4. Get enough sleep
5.  place cucumber slice on your eyeslids
6. apply rose water

7. apply almond oil and lime juice