DIET PLAN IN RAMADAN

During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunset and sunrise. It can be challenging to obtain proper nutrients during this time.
However Ramadan is a great opportunity to break the chain of bad eating habits.
To fully benefit from fasting , a person should put a great deal of thought into the type and quantity of food. In this post you know about what should you eat in Ramadan.

• USE VEGETABLES
• USE FRUITS
• HAVE YOGURT IN SEHRI
• HAVE DATES AND JUICES
• AVOID DEEP FRIED FOOD
• USE BAKED AND GRILLED FOOD
• USE PLENTY IF WATER IN IFTAR
• EAT LOW CALORIES FOOD
• AVOID OVER EATING
• KEEP YOUR BODY HYDRATED
• AVOID SUGAR
• AVOID SALTY FOOD
• AVOID COLD WATER AND COLD JUICES